Do you know the signs of anxiety? Do you know why it happens and what it looks like? Do you know how to help someone when they're in fight-or-flight?

We are grateful to Sara Harvey, the fantastic Agony Autie, for this video and encourage you to check out her channel, where she shares insights on everything from echolalia to alexithymia.

Anxiety is sadly such a common feature of autism (and human life, we might add!), and we could all do with help to be better informed about how best to deal with it, in ourselves and our autistic loved ones.

What methods do you find help you?